Health & WellnessSunday, November 22
Student Athlete Strength & Stretch
Sunday, November 22 · 5:30-6:15 p.m. · InsideOut Fitness
5:30-6:15 p.m.
- When
- Sunday, November 22 · 5:30-6:15 p.m.
- Where
- InsideOut Fitness315 Susan Drive · Normal, IL · 61761
- Good to know
About this event
45-minute class designed to help athletes build strength, improve mobility and flexibility, develop stability, and create a stronger foundation for their sport. Led by Division I volleyball player, Colleen Hege. Full-body strength training that combines weightlifting and bodyweight resistance exercises. Emphasis is placed on proper alignment, core engagement, and controlled movement to build a strong foundation for greater strength, stability, and power.
From InsideOut Fitness
Listed by Mindbody: Normal, IL, gathered by the Bloomington events calendar.