Caring for Yourself as a Caregiver

About this event

Are you a current or past family caregiver? Are you feeling stressed, tired, alone, overwhelmed, or burnt out? Do you struggle to find help or take time for yourself?

November is National Family Caregivers Month. Join us to learn about available resources in our community, and take home realistic stress management and self-care strategies to make daily caregiving more manageable.

Carle Health & Fitness Center

1111 Trinity Lane, Bloomington, IL 61704

Thursday, November 19th

10:30 am: Caregiver Resource Fair

11:00 am: “Caring for Yourself as a Caregiver,” presentation led by Angie Raymer, Caregiver Advisor and Amy Steinwald, Licensed Clinical Massage Therapist

Register below.

*If you have barriers to attend, please reach out to Angie Raymer ( angie.raymer@ccsiccu.com ) by October 30th to explore respite services.

Caring for Yourself as a Caregiver (11/19/26) First Name

Last Name

Email

Please tell us about the person you care for. Select all that apply:

Parkinson's Disease

Dementia

Stroke

Traumatic Brain Injury

Intellectual or Developmental Disability

Chronic Pain

Other (please explain)

What are you hoping to gain from this event? Select all that apply:

Self-care strategies

Stress management skills

Guidance on available resources

Other (please explain)

Which of the following best represents your current ability to spend time apart from your care receiver?

- Select - 5 or more hours per week 4 hours per week 3 hours per week 2 hours per week 1 hour per week Occasionally Not at all

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From Carle Health & Fitness Center