Advanced Fusion - Strengthen & Sculpt

About this event

***REGISTRATION REQUIRED*** An advanced version of our signature Strengthen & Sculpt class. This class is designed for experienced move.rs. Expect heavier weights, longer holds, seamless transitions, and all of the spice you’ve learned to love from our signature fusion classes. This class moves at a quicker pace and assumes a solid Pilates foundation. We’ll challenge your muscles from from every angle while keeping the focus on intentional movement and proper form. You’ll sweat, shake, (possibly swear a little) and discover just how much your capable of. *Please note this class is very high intensity & not recommended for beginners or anyone with current injuries or health concerns that would require significant modifications. Please contact the studio if you have questions regarding whether this class is appropriate for you. We are happy to guide you!

From Move. Pilates and Yoga