Wednesday, November 11
Self Myofascial Release
Wednesday, November 11 · 11:15 a.m.-12 p.m. · Move. Pilates and Yoga
11:15 a.m.-12 p.m.
- When
- Wednesday, November 11 · 11:15 a.m.-12 p.m.
- Where
- Move. Pilates and Yoga712 East Empire Street · Bloomington, IL · 61701
- Good to know
About this event
A gentle, therapeutic class designed to help release muscular tension and improve body awareness. Using mindful movement, breath, and simple self-massage techniques, participants explore areas of tightness and learn tools to support mobility, relaxation, and nervous system regulation. *Registration required
From Move. Pilates and Yoga
Listed by Mindbody: Bloomington, IL, gathered by the Bloomington events calendar.